Anxiety can be so many different things. It can be from a chemical imbalance in our brain or body. On the other hand, anxiety can also be a response to situations where we weren't feeling (or simply weren’t) safe. Anxiety can also be rooted in our childhood from when we maybe didn't have our needs met by caregivers. Sometimes, it can also be passed on through genetics.

Grieving comes in all shapes and sizes and at some point, it hits everyone. Whether we’re grieving the loss of a loved one like a parent, sibling or child, a relationship, a pregnancy, our health or even what we thought our life would look like or where we live. Grief is an inevitable part of life. In this blog we talk about the different types of grief, some symptoms of grief and some tools to help.

What do I need to take care of if I am going to die?

What is a chronic illness?