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Beyond Baby Blues: Preventing Postpartum Depression

A free masterclass to help expecting and new moms understand postpartum depression, lower their risk, and know exactly what to do if symptoms show up.

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Why This Matters

You’ve read the baby books.

You’ve researched car seats, strollers, and sleep schedules.

You’ve asked other moms what to expect.

But has anyone prepared you for what could happen to your mental health after giving birth?

Postpartum depression (PPD) affects about 1 in 8 new moms—yet most don’t hear much about it until they’re already in the thick of it. This class helps you understand what PPD is, how to recognize it early, and how to take steps that protect your mental and emotional well-being in the months after birth.

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What You’ll Learn

In this masterclass, we’ll cover:

  • The difference between baby blues and postpartum depression

  • What PPD can actually look and feel like in daily life

  • Risk factors to be aware of—both physical and emotional

  • Steps you can take during pregnancy and postpartum to lower your risk

  • The truth about other perinatal mood and anxiety disorders, including:

    • Postpartum Anxiety

    • Postpartum OCD

    • Postpartum PTSD

    • Perinatal/Postpartum Psychosis

  • How to communicate your needs to your support system

  • What to do (and where to turn) if symptoms show up

You’ll leave with a clear plan, practical tools, and the reassurance that these conditions are common, treatable, and never your fault.

Why Prepare for PPD?

Think of it like turning on GPS before driving somewhere new.

Even if you think you know the way, having a guide makes it easier to navigate—and helps you reroute if something unexpected happens.

By learning about PPD now, you’ll:

  • Spot early warning signs sooner

  • Feel more confident reaching out for help

  • Strengthen your connection and bond with your baby

  • Protect your mental well-being (and your baby’s)

  • Reduce shame and self-blame if symptoms arise

Stephanie Crouch, LCSW, therapist, smiling outdoors with a blurred background of a pool and sky.
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Your Instructor

Hi, I’m Stephanie Crouch, LCSW—a perinatal mental health therapist and mom of two.

Even with professional training, my own postpartum experience blindsided me with depression, anxiety, and intrusive thoughts. It was nothing like what I’d pictured—and it opened my eyes to how unprepared most moms and families are for the mental health side of postpartum.

Now, I combine clinical expertise with lived experience to give moms the knowledge, tools, and support I wish I’d had. This masterclass is my way of helping you feel informed, prepared, and supported before your baby arrives.

Who It’s For

This class is for:

  • Expecting moms

  • New moms in their first year postpartum

  • Moms having their second (or third!) baby who want to feel more prepared this time

  • Support people who want to understand what PPD looks like and how to help

Details

  • Cost: Free

  • Format: Video replay available anytime

  • Bonus: Attend live (or watch the replay) to get my free Build Your Support System PDF guide

  • Location: Online—join from anywhere

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Postpartum depression isn’t always preventable—but being prepared changes everything. You deserve to step into this next chapter with more than just a car seat and a diaper bag.

Let’s make sure your mental health is ready, too.