Caregiving During The Holidays:
A Support Group

An Online 8 Week Support and Skills
Group for Caregivers

October 18th - December 20th 2022
Tuesdays, 1-2:15pm

Download The Flier Here

Caregiving During The Holidays

Holidays are that time of year when stress runs high simply because of all of the extra tasks. Things like work, kids, pets, what’s for dinner, grocery shopping, car appointments, banking, taking care of everyone else and trying to stay on top of your own stuff is a lot!

Add in decorating, preparing for family and friends to come over, the extra holiday events, crowded grocery stores, finances running tighter, less sun exposure, trying to find the perfect gift for everyone on your list and let’s not forget, all.of.the.sweets - Before you know it, you’re in full holiday stress mode.

But you’re starting this holiday season with a higher stress level than others.

You’re a caregiver.

When everyone else’s baseline stress is at 50%, yours is 75% - or more!

You also manage doctors appointments, pill boxes, asking if pills were taken, additional housekeeping responsibilities, transportation, maybe special diets, energy levels, physical abilities, possibly also responsible for bathing, grooming, dressing and feeding. Let alone, worrying about the overall wellbeing of the person you’re taking care of.

Maybe the person you are caring for isn’t as mentally and or physically aware or able as they used to be, maybe they’ve become less appreciative of your dedication or even mean towards you. That makes caregiving so much harder, feel so much more isolating and increase your already high stress levels.

This group is for you, to navigate the holiday season with support and spark joy in your heart once again.

Safe to assume you…

  • Are feeling alone in your caregiving duties

  • Feel like you don’t know how you will get through the holidays with everything you already do?

  • Are feeling overwhelmed with everything on your plate

  • Typically fake a smile and “buckle up” for everyone else?

  • Feel like you lack the support that you need

  • Might have some family drama you don’t want to deal with?

  • Feel like if you let others help, everything will fall to pieces

  • Feel resentful that this is all on you

  • Want to believe that there has to be a way to take care of business and enjoy the holidays?

If you’ve answered “YES!” to any of the above,

Then this group for caregivers is for you!

Who is this group for?

  • Adult caregivers that are responsible for giving or organizing/coordinating care for a loved one

  • Caregivers that feel overwhelmed with everything on their plate

  • Caregivers that are willing to try things differently

  • Caregivers that want to engage in the group process and learn from others

  • Caregivers that are wanting to feel “less stuck” in this process

  • Caregivers that want to feel supported and empowered this holiday season

    If this is you - Join The Wait List!

What You Will Learn:

  • How to set healthy boundaries to manage your physical and mental energy & that of the person(s) you’re providing care for

  • Navigating holiday expectations

  • Creating a caregiver wish list

  • Saying “No” to events and people

  • Exploring the role of traditions and creating new ones

  • How to prevent caregiver fatigue

  • Planning the holiday season that is attainable

  • How to respond to criticism from people that don’t get it

  • How to simplify the holidays

  • Building your support network

  • Connection with other caregivers like you

What makes this group different?

This Caregiving During The Holidays Group is Different!

  • Led by an licensed therapist with years of experience working with caregivers and specializes in caregiver work!

  • Small & Intimate Group Size - This is going to be engaging

  • This is an inclusive group of all types of caregivers

  • This is a non-secular based group BUT we welcome all faiths, religions, cultures and backgrounds because we want to learn from each other & about traditions

  • Members of this group are motivated to do work outside of our group sessions

  • Members are willing to share, connect, and support each other while maintaining confidentiality

  • We will not be comparing responsibilities or losses in this group - ALL losses are valid and painful and we are here to support in difficult times

  • Members are committed to giving just as much as they receive to the group

A Note From Your Host:
Personal Experience

I truly believe caregiving is some of the most challenging, least glamorous and under-appreciated things that we do for our loved ones.

After working in a dialysis clinic for nearly 5 years, I worked with all types of caregivers and feel like I saw almost all situations. From non-existent family members, all the way to the most dedicated spouses, children, and grandchildren ensuring everything went off without a hitch for their loved ones.

I have seen the time off work you take, the juggling act of “to do’s” and doctor’s appointments, the notebooks and folders filled with information, recommendations, and everything you’re trying to juggle.

The thought of adding in the holiday season to your “to do” list may seem like the last thing you want to add right now, but it certainly doesn’t have to be a miserable experience.

Join our group and let my experience and the experiences of others help you through a very challenging time.

~Stephanie

The Details..

How do I access the group?

This is an online support group that will be held through Zoom. You will have a private link emailed to you to access each group session.

When will registration open?

Registration will begin on Tuesday, October 4th and will close one week later on Tuesday, October 11th!

Can anyone join this group at any time?

No, this is considered a “closed” group. That means you’ll be expected to attend each session and you’ll see the same friendly faces!

What is the cost?

The cost breaks down to $50 per session and we offer two payment methods.

  • A discount for paying up front: $390

  • Two Payments of $200

    • Both payments must be completed before Oct. 17th

    Please Note: We are unable to provide refunds or reimbursements for missed groups.

Why a wait list?

I will be having conversations with each person that joins the wait list to ensure a proper fit for the group! If this is a great fit for you, you’ll be invited to register!

Why only California residents?

Stephanie is a licensed clinical social worker (LCSW) and is only able to hold groups in the State of California.

Richard Kauffman Says:

“There is no right or wrong way to handle the holidays. You are in complete control of your plans as to what you will do during this time of the year.”