Grief During The Holidays:
A Support Group

An Online 8 Week Support
Group for Grievers

October 26th - December 21st 2022
Wednesdays, 7-8:30pm


Grief During The Holidays

Holidays.. The time of year when everything is supposed to be magical. Families are supposed to be together and happy with warm and cozy scents filling the air, food is delicious, and calories don’t count. The sounds of holiday music fill the radio, every grocery store and retailer play it non-stop, there are special drinks on the menu at Starbucks and all of the families are doing all of the things that make the holiday season “magical.”

Everyone seems to be on their merry way to all of the festivities with the jolly spirit of the holidays.

Except you.

You are grieving.

You don’t want to hear a Bing Crosby song; you’re nauseated by the fake happiness of Karen (sorry, Karen’s of the world!) down the street with her huge family and weekend gatherings.

Your longing for what was is intense.

You want your person back.

You don’t know how to get through the holiday season without them.

You might want to put on a smile and make everything perfect for everyone else but part of you would like to skip October, November, December and maybe part of January too!  

Deep down, you know you want to honor your loved one and not feel guilty for enjoying the holidays.

You know that this doesn’t have to be the most miserable time of year.

At this very moment, you might not know how to get through this holiday season, but you also don’t want to stay miserable and want to find the love for the holidays you used to have.

So, Are you ready to…

  • Feel supported in grief?

  • Re-Learn out how to enjoy the holidays?

  • Confidently say no to things that don’t serve you?

  • Stop letting grief rob you of your joy?

  • Figure out and plan your holiday season?

  • Navigate holiday expectations like a pro?

  • Explore and create new traditions?

  • Enjoy a genuine laugh and smile again?

  • Set boundaries to protect your mental and physical energy?

  • Confront that family drama that creeps in?

  • To remember, honor and include your loved one during the holidays so you still feel connected to them?

  • Enjoy the holidays without guilt?

  • Connect with other grievers and heal together?

If you’ve answered “YES!” to any of the above,

Then this group for grievers is for you!

This Grief During The Holidays Group is Different!

  • Led by an actual griever who is also a licensed therapist and specializes in grief work!

  • Small & Intimate Group Size - This is going to be engaging

  • This is an inclusive group of all types of losses

  • This is a non-secular based group BUT we welcome all faiths, religions, cultures and backgrounds because we want to learn from each other

  • Members of this group are motivated to do work outside of our group sessions

  • Members are willing to share, connect, and support each other while maintaining confidentiality

  • We will not be comparing losses in this group - ALL losses are valid and painful and we are here to support in difficult times & work through the grief

  • Members are committed to giving just as much as they receive to each other

What makes this group different?

Questions & Answers

Group Schedule

  • October

    Wednesday, the 26th

  • November

    Wednesday, the 2nd
    Wednesday, the 9th
    Wednesday, the 16th
    NO GROUP on the 23rd
    Wednesday, the 30th

  • December

    Wednesday, the 7th
    Wednesday, the 14th
    Wednesday, the 21st

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Complete the Google Doc form right here to explore the next best steps!

We can’t wait to reach out and connect for a call to find out if we’re a good fit!

We’ll be in touch in the next day or so to schedule a time to chat!